Steve Kato-Spyrou has been practicing Yoga for over 20 years (since 2002) and teaching for 3 years (since 2022) at Lloyds Bank in a voluteer bases in London.
He was inspired to create the Yoga Thai Fusion (YTF) style when he realised that most people who work in an office enviroment has the body shape of a question mark. They needs more than just a Yogic instruction to straighten up decades of office work and phone usage.
He has a 200 hr Yoga Teacher Training Qualification (at a registered Yoga alliance school) and a 10hr Thai Yoga Massage course in India (at a registered Yoga alliance school).
His day job is a Lead Service Designer at Lloyds Bank, which is a skill that needed a BSc in Computer Science and a MSc in Interaction Design. For more info on this aspect of his life can be found on Linkedin.
Special shoutout to Steve for redefining what a yoga class can be-mind blown!
The before and after [doing a pose, then massage, then pose] is very efficent.